Toward the end of the year, my mind keeps coming back to the same idea (especially around the time we all reflect on the past year and look out to the incoming year). Why does real change so often wait until things get worse? Not a little uncomfortable. Not mildly annoying. Worse in a way that finally pushes us to move.
I see this pattern everywhere. In work, in health, in relationships. Mild discomfort rarely leads to action. We put up with it. We complain about it. We tell ourselves it is fine. But we don’t change. Change begins when staying the same feels harder than moving forward.
There is a name for this idea. It is called the Activation Energy Principle. It comes from science, but it fits human behavior well. Activation energy is the amount of force needed to start movement. Below that level, nothing happens. Even if something feels uncomfortable, we stay put. Only when the pressure crosses a certain point does change begin.
That explains why people stay in jobs they don’t enjoy or habits they know aren’t good for them. It isn’t great, but it isn’t bad enough. The discomfort stays below the line where action feels necessary.
This is where many people get confused. Discomfort is not danger. Discomfort is information. Think about working out. When your muscles are sore, you don’t think something is wrong. You know your body is adapting. Growth usually feels worse before it feels better.
The mistake is panicking when things feel harder. We assume we failed. We think we made the wrong choice. But what if things getting worse is actually a sign that change has started?
“Change begins when staying the same feels harder than moving forward.”
Here is where the idea gets interesting. What if we didn’t wait for life to push us past that line? What if we chose hard things on purpose? Not silly struggles. Not making life harder just to suffer. Real challenges that help us grow.
Comfort can trick us. It tells us we are done growing. It says this is good enough. Stay here. That voice sounds calm, but it slowly holds us back. The biggest changes often come when someone chooses to stretch before they are forced to. The workout you do even when you feel fine. The conversation you avoid because it feels awkward. The goal that scares you because it shows your limits. Those choices matter.
We are built to grow stronger under pressure. Without it, we slowly lose our edge.
So here is the invitation. Take an honest look at your life right now. Ask yourself if you are just uncomfortable enough to stay the same. Not falling apart. Not truly growing. Just getting by.
What would it look like for real change to begin? Not later. Not when things break. Now.
Sometimes things have to get worse to force change. That is true. But the faster path is choosing growth before pain makes the decision for you. Sometimes the sky is not falling. Sometimes you are standing right where growth begins.


